The December 1st Marathon has already become a tradition. It is another heartfelt marathon for me because it takes place in my hometown. More precisely, right behind my house, in IOR Park, where I regularly train and where I believe I have run over 18, 000 kilometers. This year’s edition was special:...

How I ran less than I planned and partied more than I should have 🤌🇮🇹It’s 3:30 AM, and I can’t sleep. My thoughts—about the plan, the route—just won’t let me rest. I didn’t manage to prepare for this run the way I wanted to. I simply didn’t have the time.Over the last two months,...

I was coming off an extremely busy month where I barely found time to run. Two months ago, I had decided to focus more on speed and get back to that aspect of training. Things went well for a while, but then work overwhelmed me, and I simply ran out of time. There were weeks when I didn’t run at all...

On Friday, I had a “homemade” Ironman on the menu, in Thassos, for the second year in a row. The appetizer of 3.8 km swimming, the main course of 180 km biking, and the dessert of 42.2 km running are quickly becoming a tradition 😍. For the last two days in Thassos, I had planned a tour around...

It was the toughest and most challenging race I've ever faced. This was my ultimate test, marking ten years since I changed my lifestyle, lost weight, and took up running. This race utilized every bit of knowledge and skill I’ve accumulated over the years about running. Everything was useful—from...